about me
Erika Gonzalez is a 200-Hour Registered Yoga Teacher (RYT) and has found yoga to be a powerful expression of self.
her journey began several years ago when she first sought a balanced way to enhance her physical fitness and manage stress.
She has been inspired by the profound impact yoga had on her life on and off the mat, and motivated to spread this energy to the community.
Erika primarily teaches heated Vinyasa yoga, but also a skilled instructor in Restorative and Yin Yoga in non-heated and virtual environments.
With focus on alignment, emphasizing breath work, and respecting each student's unique anatomy, she believes in the power of yoga to transform lives.
Her mission is to inspire students to develop a deeper self-awareness, both on and off the mat; nurturing a sense of peace, balance, and inner strength.
The facts
-vinyasa, restorative & Yin yoga in heated, non-heated and virtual settings
-Teaches from the heart, with respect for yoga traditions with modern approach, to cultivate a supportive and inclusive environment for all
-proper alignment is emphasized, with focus for students to find their fullest expression of postures, however that looks in their body
-eager to make connections in the Raleigh community
